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LOW POTASSIUM, DIABETIC DIET FOOD SPECIFICATIONS
Bread and Cereals Allowed: White bread, white rolls, porridge, weetbix, cornflakes, plain biscuits (low sugar), rice Avoid: Wholemeal bread, wholemeal rolls, wheatmeal biscuits, wafer biscuits, muesli, tinned spaghetti Vegetables Allowed: Those vegetables not listed to avoid: the cooked vegetables are cabbage, cauliflower, cucumber, green beans, peas, Brussels sprouts, carrots, corn, celery, pumpkin, trombone, potato Salad vegetables are cabbage (in coleslaw), gherkin, lettuce, onion, olives, tomato, asparagus
Avoid Baked beans, red kidney beans, silver beet, mushrooms and potato more than allowed Fruit Allowed: Fresh and tinned no added sugar fruit and fruit juice not listed to avoid: the fruit are apples, cherries, lychees, mandarin, mango, pears, pineapple, raspberries, watermelon, blackberries, grapefruit, honeydew melon, orange, papaw, plums, strawberries, tinned peaches, apple juice, orange juice and pineapple juice Avoid: Apricots, bananas, currants, custard apples, dates, figs, grapes, kiwi fruit, loquats, nectarines, fresh peaches, pruned, rock melon, rhubarb, tomato juice, fruit tinned in syrup Meat Allowed: Beef, lamb, pork, veal, chicken, fish, tuna, salmon Substitution: 30g meat = 1 egg = 45g fish
= 30g cold meat
= 30g cheese
= 180ml milk
= 50g cottage cheese
Eggs Allowed Boiled, poached, scrambled and fried eggs Avoid: Nill Milk Allowed: Milk ? full cream, skimmer and skimmed, cheese, cottage cheese. Avoid: Too much milk, cheese or yogurt Fats Allowed: Margarine, salt free margarine, butter, oil, cream Avoid: Nill Soups Allowed: Avoid all. Spreads Allowed: Jam (low joule) Avoid: Vegemite, jam, honey Desserts Allowed: Jelly (low joule), tinned no added sugar fruit, fresh fruit, fruit salad, LK diabetic desserts, cream, diabetic custard, ice cream as specified Avoid: Fruit on list to avoid, chocolate, ordinary and low protein jelly, fruit tinned in syrup, low protein custard, ordinary custard Condiments Allowed: Salt, pepper, lemon juice, vinegar, dressing, gravy and tomato and herb sauce within allowance Avoid: Commercial tomato sauce, tartare sauce Beverages Allowed: Water, tea, coffee, low joule cordial, fruit juice (no added sugar) and according to fruit allowance, soda water, mineral water, low joule soft drink ? all fluids allowed according to fluid restriction Avoid: Bonox, stock, Aktavite, ordinary cordial Desserts Allowed: Jelly (ordinary, low joule, low protein), tinned fruit, fresh fruit, fruit salad, LP/LK desserts, cream, ice cream, low protein custard and ordinary custard Avoid: Fruit on list to avoid, custard and ice cream more than allowance, chocolate Condiments Allowed: Salt, pepper, lemon juice, vinegar, dressing, gravy and tomato and herb sauce within allowance Avoid: Commercial tomato sauce, tartare sauce Beverages Allowed: Water, tea, coffee, cordial, fruit juice (according to fruit allowance) soda water, mineral water ? all fluids allowed according to fluid restriction Avoid: Bonox, stock, Aktavite Miscellaneous Allowed: Sugar, Polycose, boiled lollies, artificial sweeteners Avoid: Chocolate, nuts, licorice, toffee, cocoa
SAMPLE MEAL PLAN FOR LOW POTASSIUM DIET
Breakfast Tinned fruit 1 Weet bix
100ml milk
1 egg
2 white toast with 2 packets margarine
jam or honeyMorning Tea: 1 coffee biscuit Lunch: 1 sandwich with 30g meat and lettuce 1 piece of fruit
Afternoon Tea: 1 coffee biscuit Dinner: 150g meat 1 scoop potato
2 serves vegetables plus extra margarine
Dessert Tinned fruit and cream Click Here to Sign Up for Your Free Diet And Fitness Magazine
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