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Low Protein, Diabetic Diet Plan

FOOD SPECIFICATIONS
 

Bread and Cereals Allowed;	Bread, rolls, porridge, weetbix, cornflakes, biscuits (low sugar), rice
Avoid;	Sweet biscuits, muffins, tinned spaghetti, muesli, all bran
Fruit Allowed:	Fresh, no added sugar tinned fruit and juices, no added sugar fruit salad
Avoid:	Fruit tinned in syrup, candied fruit
Vegetables Allowed:	All except those to avoid. Fried vegetables allowed
Avoid:	Baked beans, lentils, dried beans and peas
Meat Allowed:	All meats as for diabetic diet. Fatty meats are okay.
Substitution:	30g Meat = 1 egg = 45g fish = 30g cold meat = 30g cheese = 180ml milk = 50g cottage cheese = 150g yogurt
Avoid:	Meat in excess of allowance
Eggs Allowed:	As per specified allowance or as substitute for meat
Avoid;	Poached, scrambled, boiled or fried In excess of allowance
Milk Allowed:	Cheese, yogurt and all types of milk within allowance, ice cream is okay
Avoid:	Extra milk, cheese and yogurt
Fats Allowed:	Margarine (Ordinary and salt free), butter, oil and cream
Avoid:	Nil to avoid
Soups Allowed:	Broth
Avoid:	Cream soups and soups made with dried beans, lentils and rice.
Spreads Allowed:	Jam (low joule)
Avoid:	Vegemite, honey, ordinary jam
Dessert Allowed:	No added sugar/low protein desserts, no added sugar tinned fruit, fruit salad, fresh fruit, low joule jelly, yogurt, cream and ice cream.

 

Avoid:	Ordinary diabetic desserts, ordinary jelly, mousses.
Condiments Allowed:	Salt, pepper, vinegar, lemon juice, low joule dressing, gravy, tomato and herb sauce
Avoid:	Tartare sauce
Beverages Allowed:	Water, tea, coffee with milk from allowance, low joule cordial and soft drink. No added sugar juices and milk.
Avoid:	Ordinary soft drink and cordial
Miscellaneous Allowed:	Artificial sweeteners
Avoid:	Polycose

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