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Free Copy of Dr. Atkins Diet Plan and Food List

The Atikins diet is a low carbohydrate diet plan. If you follow the food types as set out, you'll eat less than 20 grams of carbohydrates per day, and lose weight.

1. Meats and Cheeses:

The meats and cheeses in column 1 have no carbohydrates. Using the Atkins diet plan you may eat as much of the following items as you like.

2. Good Vegetables:

These vegetables contain one tenth of your daily carbohydrate limit. You can eat up to three cups of these vegetables.

3. Other Vegetables:

These vegetables have a higher carbohydrates value. You should not eat more than one cup of any of these vegetables per day.

4. Foods To Be Avoided:

These foods should be avoided at all costs on the Atkins diet.

1. Meat&Cheese	2. Good Veg	3. Other Veg	4. Avoid
Meat Fish Fowl Shellfish Eggs Cheese Beef Tuna Chicken Oysters Pork Salmon Turkey Mussels Lamb Duck Clams Cream Cheese Bacon Trout Goose Squid Cottage Cheese Veal Flounder Cornish Hen Shrimp Swiss Ham Sardines Quail Lobster Cheddar Cheese Venison Herring Pheasant Crab	Lettuce Escarole Arugula Endive Radicchio Chicory Sorrel Mache Bock Choy Chives Parsley Cucumber Radishes Fennel Peppers (Capsicum) Celery Jicama Alfalfa Sprouts Mushrooms Olives	Asparagus String beans, wax beans, etc. Cabbage Beet Greens Cauliflower Chard Eggplant Kale Kohlrabi Tomato Onion Rhubard Scallions Leeks Spinach Summer Squash Zucchini Okra Pumpkin Turnips Avocado Bamboo Shoots Bean Sprouts Water Chestnuts Snow Pea Pods Sauerkraut Collard Greens Dandelion Greens Broccoli Spaghetti Squash Celery Root Brussel Sprouts Artichoke Hearts Hearts of Palm	Breads Cereals Grains Sugars Candy Pasta Rice Non-diet soda Juice Fruit Potato Chips Alcohol Beer Flour

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