Click Here to Sign Up for Your Free Diet And Fitness Magazine
Welcome to... FREE DIETS
Free Online Diet Plans and Diet Programs
Featured Diet
Get Lean Quick
14 Day Fat Loss
Click here!
7 Day Diet Plan You can expect to lose 8-14lbs (4.5-6.5kgs) over this 7 day diet program. However, this can vary a lot, depending on the person. Make sure that you drink 6-8 glasses of water each day on this diet.
MONDAY All the fruit you want except bananas TUESDAY All the vegetables you want you can use soy sauce, vinegar or mustard WEDNESDAY All the fruit & vegetables you want. THURSDAY 5 bananas with 5 glasses of milk FRIDAY 4 beef/chicken or fish steaks (approx 3oz), with fresh vegetables SATURDAY 4 beef steaks (approx 3oz), with fresh vegetables SUNDAY 4 beef steaks (approx 3oz), with fresh vegetables The 7 day diet gives you quite a good variety in food, and is great for people who do not eat a lot of meat. I have found the 7 day diet easier to follow than the 3 day diet, simply because it is not so structured.
Click Here to Sign Up for Your Free Diet And Fitness Magazine
Copyright © 2002-2020 Free-Diets.net
Disclaimer
Do not begin any weight loss method or diet unless you have first discussed it with your Doctor.
This web site provides diet information for informational purposes only.
No information on this web site should take precedence over any professional or medical advice.
